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ON ICE
Maximum of 20 skaters and 4 goalies on-ice per session.
Over-speed Skating - starts / top speed / cornering / agility
Under-speed Skating - posture / extension / recovery / edgework
Offense - creativity / 1-on-1 / time & space / puck protection
Defense - angling / checking / gap control / odd-man rushes
Read & React - quick direction changes / quick pivots & transitions
Shooting & Scoring - breakaways / tips / rebounds / 1-timers
Small Area Games - 2-on-1 / 2-on-2 / 3-on-2 / 3-on-3
DRYLAND
Hockey Specific Strength - legs / core / upper body / conditioning
Plyometrics - explosion / balance / flexibility / agility
Puck Skills - quick hands / head up / passing / shooting
Player Meetings - goal setting / evaluation / testing / feedback
Classroom - leadership / mental preparation / nutrition
FACILITY
Impact @ Pagel Activity Center Arena (Minnetonka)
• NHL 200’ x 85’ Ice Sheet
• Plastic Hockey-Tile Dryland Surface (6000 sf)
• Stick Handling Circuit (20 stations)
• Obstacles/rebounders for puck skills
• Shooting Zone (16 stations)
• Record Boards for top scores at each level
• Fully Equipped Weight Training Room*
• Plyometric Tubes/Benches/Boxes
• Russian Boxes (12 stations)
• Stride Boards (12 stations)
• Speed/Agility Ladders
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