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Maximum of 20 skaters and 4 goalies on-ice per session. Dryland training runs continuous and can be done either the hour before or after the on-ice training session.
ON ICE
Over-speed Skating - starts / top speed / cornering / agility
Under-speed Skating - posture / extension / recovery / edgework
Offense - creativity / 1-on-1 / time & space / puck protection
Defense - angling / checking / gap control / odd-man rushes
Shooting & Scoring - breakaways / tips / rebounds / 1-timers
Small Area Games - 2-on-1 / 2-on-2 / 3-on-2 / 3-on-3
OFF ICE
Strength - legs / core / upper body / conditioning
Plyometrics - explosion / balance / flexibility / agility
Puck Skills - quick hands / head up / passing / shooting
Player Meetings - goal setting / evaluation / testing / feedback
Classroom - leadership / mental preparation / nutrition
PAGEL ACTIVITY CENTER (PAC)
* NHL 200' x 85' Ice Sheet
* Fully Equipped Weight Training Room
* Dryland Training Sport Court Surface
* Shooting Lanes
* Stick Handling Circuit
* Hockey Specific Plyometric Gym
* Russian Boxes
* Stride Boards
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